Summer! The sun blazes, temperatures soar, and thirst becomes a constant companion. Dehydration lurks around every corner as summer tightens its grip. But don’t worry! Just as the mercury climbs, nature offers its own cure: a bounty of refreshing summer fruits and vegetables. Here at the Family Garden online shop, we’re bursting with the season’s freshest arrivals, all designed to keep you cool and healthy. In this blog, we’ll explore these summer superstars, and show you how to incorporate them into your everyday meal.
Buy fresh summer fruits online in Chennai and enjoy the season’s bounty delivered to your doorstep hassle-free!
Mango:
Topping our summer fruit list is the incomparable mango. As summer unfolds, so do the golden hues of mangoes adorn the shelves of fruit shops everywhere, including ours at Family Garden. From the lush orchards of Maharashtra, the Alphonso mangoes arrive, offering their rich, creamy delight to our palates. Uttar Pradesh’s Dasheri mangoes pack a sweet, aromatic punch, while Gujarat’s Kesar mangoes are celebrated for their saffron-hued sweetness. These varieties are more than just fruits; they encapsulate summer in every bite! Dive into the bliss of a mango lassi or relish the lushness of aamras. Or, perhaps, spice up your meals with a tangy mango pickle? The culinary possibilities with mangoes are limitless.
However, a word of caution is necessary. While mangoes are a beloved seasonal treat, not all are ripened in a manner that retains their natural goodness. But worry not—at Family Garden, we ensure that our mangoes are sourced directly from farmers’ markets, guaranteeing only the most naturally ripened fruits make their way to you. Order from us with confidence and savor the joy of mango season to the fullest.
Coconut Water:
Now, for hydration’s MVP – coconut water. Packed with electrolytes, it’s your go-to for staying hydrated, naturally. Beyond its refreshing taste, coconut water is a boon for health, aiding everything from digestion to heart health. This summer let’s toast to health and hydration with a chilled glass of coconut water.
Watermelon:
Watermelon, a summer favorite, is not just a treat but a hydrating powerhouse packed with vitamins A, C, and B6, plus potassium. It’s 90% water, helping you stay hydrated, and rich in lycopene, an antioxidant for heart health and cancer prevention. Enjoy it fresh, in salads, smoothies, or as a refreshing juice. Get the juiciest watermelons and more delivered to your doorstep with our fruits home delivery service in Chennai
Bottle Gourd (Surakkai):
Bottle gourd is another cooling vegetable, cherished for its ability to ensure a healthy digestive system due to its high water content and dietary fibers. It’s also rich in vitamin C, K, and calcium, and helps in maintaining heart health and reducing stress. Bottle gourd juice is a popular health drink for the summer.
Cucumber:
Made up of about 95% water, cucumbers are perfect for staying hydrated in hot weather. Besides hydration, cucumbers are low in calories but high in important vitamins and minerals, including vitamin K, vitamin C, and potassium. Their high water content and dietary fiber are great for promoting hydration and aiding in digestion.
Eating cucumbers can help in cooling and soothing the body. They can be eaten raw, added to salads for a crunchy texture, or blended into refreshing drinks and smoothies.
Mint (Pudina):
This herb is a summer favorite for its refreshing flavor and cooling effect. Mint is renowned for aiding in digestion, soothing stomach inflammations, and cooling the body’s temperature. It’s a versatile herb used in a variety of dishes, including chutneys, raitas, beverages like mint lemonade, and even in salads, adding a fresh zest that’s perfect for summer.
Fennel Seeds (Saunf):
Known for their sweet, licorice-like taste, fennel seeds are a common after-meal digestive aid in Indian households. Beyond their use as a mouth freshener, they’re believed to cool the body, relieve heat-induced stomach discomfort, and promote healthy digestion.
Millets:
Pearl Millet (Bajra): Known for its high protein content, pearl millet is excellent for summer. It’s rich in minerals and can help maintain body temperature during hot weather.
Finger Millet (Ragi): Finger millet is celebrated for its high calcium content, vital for bone health. It’s also cooling in nature, making it a suitable choice for summer diets.
Kodo Millet: Known for its antioxidant properties, Kodo millet can help combat the oxidative stress caused by summer heat, besides being a great energy source.
Proso Millet: This millet is known for its water-conserving properties, making it an ideal summer grain. It’s also rich in proteins and vitamins that provide energy and keep the body cool.
Thinking of where to buy all these fruits, vegetables, and millet in good quality? Order them from Family Garden your one-stop shop for all summer ingredients.
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