Familygarden Blog

 Hello! Is the summer heat making you feel too sweltering to even think about cooking? Don’t worry! In this blog, we’ve curated a list of 5 super healthy, hydrating summer salads that are designed not only to keep you well-hydrated through the blistering heat but also to ensure you stay healthy and energized. These salads are perfect for those days when the thought of standing by the stove seems like a Herculean task. Packed with refreshing ingredients, each salad is a burst of flavor and nutrients, promising to be your summer savior. Order fresh vegetables and salads online in Chennai for a nutritious meal delivered to your doorstep. So, let’s dive into these recipes and make this summer a breeze with these delightful salad creations! 

Cucumber Tomato Chaat Salad 

Imagine the freshness of cucumbers and tomatoes mixed with the tangy punch of chaat masala, all brought together with a spritz of lemon juice. As simple as it looks it is a wonderful combination to beat the heat. 


  • 2 medium-sized cucumbers, peeled and diced 
  • 1 large tomatoes, diced 
  • 1 small-sized onion, finely chopped 
  • 1-2 teaspoons chaat masala, to taste 
  • Juice of 1 lemon 
  • A handful of fresh coriander, finely chopped 
  • Salt to taste (optional, as chaat masala already contains salt) 


Start by peeling and dicing the cucumbers. Dice the tomatoes and finely chop the onion. The key to a good salad is cutting the veggies into roughly equal sizes for a uniform eating experience. 

In a large mixing bowl, combine the diced cucumbers, tomatoes, and chopped onions. Sprinkle the chaat masala over the vegetables and add salt if you prefer an extra pinch. Pour the lemon juice evenly over the salad. 

Gently toss all the ingredients together until the veggies are well-coated with the chaat masala and lemon juice. The idea is to let every piece of vegetable pick up the tangy and spicy flavors. Get fresh online vegetables, including sprouts and moong dal, delivered to Chennai with just a click.

Finish by adding a generous handful of freshly chopped coriander. Give the salad one final toss. Serve immediately to enjoy the crunch and freshness of the vegetables enhanced by the zest of chaat masala and lemon juice. 

2.          Sprouted Moong Bean Salad 

Sprouted moong beans are a powerhouse of nutrition, and when tossed with crisp cucumbers, juicy tomatoes, and a hint of lemon, they create a salad that’s not only refreshing but also incredibly fulfilling. 


  • 1 cup sprouted moong beans 
  • 1 medium cucumber, diced 
  • 1 large tomato, deseeded and diced 
  • Juice of 1 lemon 
  • 1 green chili, finely chopped (adjust to taste) 
  • Salt, to taste 
  • Fresh coriander (optional) for garnish 

In a large bowl, combine the sprouted moong beans with the diced cucumber and tomato. Add the chopped green chili to this mix.  

Drizzle the lemon juice over the salad and add salt according to your taste. Toss everything together until the salad ingredients are evenly coated with the dressing. The lemon juice not only adds a refreshing tang but also enhances the flavors of the other ingredients. 

Once mixed, let the salad sit for a few minutes to allow the flavors to meld together. Garnish with fresh coriander leaves for an extra burst of flavor before serving. 

3.      Chickpea Herb Salad 

This salad brings together the wholesome goodness salads of chickpeas with the crisp freshness of cucumbers and tomatoes, complemented by a vibrant mix of fresh herbs. Tossed in a simple yet flavorful lemon and olive oil dressing, this salad is a powerhouse of nutrients designed to keep you energized and cool throughout the summer. 
Purchase vegetables online, including chickpeas, for convenient shopping and delivery straight to your door.


  • 1 cup boiled chickpeas (garbanzo beans) 
  • 1 medium cucumber, diced 
  • 2 medium tomatoes, diced 
  • 1 small onion, finely chopped 
  • A handful of fresh herbs (coriander leaves and mint), chopped 
  • Juice of 1 lemon 
  • 2 tablespoons olive oil 
  • Salt and pepper, to taste 

Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. This simple dressing will bring all the flavors together, adding a tangy and smooth finish to the salad. 

In a large mixing bowl, combine the boiled chickpeas, diced cucumber, tomatoes, chopped onion, and fresh herbs. Pour the dressing over the salad and toss gently until everything is well coated. For the best flavor, let the salad sit for about 10 minutes before serving to allow the flavors to meld together. This also gives the chickpeas time to absorb the dressing, making every bite deliciously flavorful. 


Hope you will like these salad recipes. If they resonate with you, why not take the opportunity to whip up some of these tasty creations? Treat yourself to these refreshing salads and navigate the summer heat without breaking a sweat. Each recipe is designed to be simple, quick, and above all, cooling, ensuring that you can enjoy a nutritious and delicious meal without spending too much time in the kitchen. 

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